There are so many times where we have a reaction in life where we say "I thought I was over this". In our heads we can get over it, but our bodies remember. Our cells remember. One of the quickest and easiest ways to get your body to catch up to your head is Emotional Release Therapy or ERT. Years of talk therapy can get us to such a better head space, until there is a trigger, and we feel like we are back where we started. That's your bodies memory, but we can get it to catch up to your head so you can experience more freedom, space in your life physically and emotionally, and you can let it go.
The four pillars ERT is founded on are:
Show up.
Pay attention.
Tell the truth.
Let go.
These four statements help us move from stuck emotional patterns to freedom.
We'd love to help you experience a new freedom.