These past few years have been significant in my life - and I know they have been in yours as well. Joys, losses, grueling life...

There is something about the holidays that seems to shine a giant spotlight on our bullshit. Does this sound familiar? I can't be honest...

Change. Did you know that any change that is made in your life is processed by your brain as a loss? Let that sink in. Brain + Change =...

Every client I see I ask the same questions - walking out this door today - how do you want to feel? And then I also ask - if this...

Meditation. It’s such a lovely word that gets people a bit pinchy and confused. What do I do? How do I do it? Do I have to wear...

If I was walking faster or a little bit slower - I would have been three feet away from a giant tree branch crashing down on me and...

Change. Transitions. Movement. All great, terrible, awful, lovely, hard and beautiful - at the same time. What's great about change? ...

Is there really an art to forgiving? It’s easy right? You just say - I forgive you - and it’s done. Or is it really? Forgiveness can...

There are so many times where we have a reaction in life where we say "I thought I was over this". In our heads we can get over it, but...